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(SFG) How do you manage to wake up at 6 AM to reach Forum by 7 ? ... and that too daily !!

1.i make sure my dinner is light ,before my sleeping time of 11-12 ,i have eaten a light dinner in a gap of 3 hrs,so i hAVE ENOUGH TIME TO DIGEST IT .2. i try ensuring least bit of screen time 2 hrs before sleeping,its hard to do ,but we get used to ...