PHYSICAL HEALTH, EXERCISE, JUNK FOOD, NUTRITION, EATING HABITS, SLEEP FOR UPSC ASPIRANTS- SUGGESTIONS, QUESTIONS, DISCUSSION, TRACKING

For all those who are looking to reduce weight:https://www.youtube.com/watch?v=mRj1RKh4xyY&t=70sI have used his channel to reduce many many kgs. I hope it helps you too! Even for those who are already fit, you can refer the channel for some good ...